Top 7 Pregnancy Pillows That Help With Back and Hip Pain
When I was pregnant, one of my biggest struggles was back and hip pain at night. It felt impossible to get comfortable, and I would wake up sore and exhausted. That’s when I discovered how much a pregnancy pillow can help.
The right pillow supports your belly, keeps your hips aligned, and eases pressure on your lower back. In this post, I’m sharing the top 7 pregnancy pillows that actually make a difference for back and hip pain.
Table of Contents
Why Pregnancy Pillows Are a Game-Changer
Your body goes through major changes during pregnancy, and the extra weight can strain your spine and hips. Pregnancy pillows help relieve that pressure by keeping you in a better sleeping position, especially on your side.
I found that once I started using the right pillow, I was finally able to sleep without waking up in pain.
Top 7 Pregnancy Pillows for Back and Hip Pain
1. bbhugme Pregnancy Pillow (Best Overall)
The bbhugme pregnancy pillow is fully adjustable, so you can change the firmness and shape as your body changes. It wraps around your entire body and gives you amazing support where you need it most.
2. PharMeDoc U-Shaped Pregnancy Pillow (Best Full-Body Support)
This U-shaped pillow supports both your belly and back at the same time. I loved how it kept my hips aligned, which made a huge difference in relieving pain.
3. QUEEN ROSE U-Shaped Pregnancy Pillow (Best for Side Sleepers)
The QUEEN ROSE pillow is extra plush and great if you toss and turn. It surrounds you in comfort and takes pressure off your hips and lower back.
4. Meiz U-Shaped Pregnancy Pillow (Best Budget Option)
If you’re looking for a budget-friendly pillow that still works, the Meiz pillow is firm and oversized, perfect for easing hip pain without breaking the bank.
5. Leachco Snoogle Total Body Pillow (Best C-Shaped Design)
The Leachco Snoogle is a classic for a reason. Its C-shape gives you targeted support for your belly and back while keeping your hips aligned.
6. Hiccapop Pregnancy Wedge Pillow (Best Small Pillow)
If you don’t want a huge pillow taking over your bed, the Hiccapop wedge is a great choice. Place it under your belly, behind your back, or even between your knees to relieve pressure.
7. INSEN Full Body Pillow (Best for Taller Moms)
The INSEN full body pillow is long and flexible, making it perfect if you’re taller or need support from head to toe. It’s also a great choice for hip alignment.
Tips for Reducing Back and Hip Pain at Night
When I started using my pregnancy pillow correctly, the relief was almost immediate. Here are a few tips:
- Place the pillow between your knees to keep your hips aligned.
- Use the pillow behind your back to prevent rolling onto your back.
- If you have swelling, elevate your feet with part of the pillow.
- Choose a shape (U, C, or wedge) that fits your sleeping style and bed size.
My Final Thoughts
If back and hip pain is keeping you up at night, investing in one of these pregnancy pillows can change everything. Personally, I loved the bbhugme pregnancy pillow because it’s so customizable, but the PharMeDoc U-shaped pillow is a close second.
➡️ Click here to shop the best pregnancy pillows for back and hip pain on Amazon
When I first started dealing with back and hip pain during pregnancy, I didn’t realize how much my sleeping position was making it worse. Once I switched to using a supportive pregnancy pillow, I finally started waking up without that constant soreness.
One thing I learned quickly was how important it is to align your hips properly at night. If your knees are uneven or unsupported, the pressure shifts to your hips and lower back. Placing a pillow between your knees completely changed how my body felt in the morning.
I also noticed that having support behind my back kept me from rolling onto my back while I was asleep. That alone took pressure off my spine and made me feel more comfortable through the night.
If you’re not used to side sleeping, it might feel awkward at first. I struggled in the beginning, but my pregnancy pillow helped train me to stay on my side, which is healthier for both you and your baby.
I also realized that firmer pillows tend to hold up better for back and hip pain. Softer pillows feel cozy at first but can flatten out by the middle of the night, leaving you unsupported.
Another tip that worked for me was using part of the pillow to elevate my feet slightly. This helped reduce swelling and took pressure off my hips, especially in the third trimester when the discomfort was the worst.
I discovered that some of the larger U-shaped pillows are great for taller moms or those carrying twins. They completely wrap around your body and keep everything aligned no matter how much you toss and turn.
For nights when my hips were really sore, I placed an extra small pillow or wedge directly under my belly. This took off some of the weight pulling on my hips and gave me instant relief.
I also started paying attention to the fabric of the pillow covers. Breathable cotton or bamboo covers felt much cooler and prevented night sweats, which can make hip and back pain feel even worse.
One thing I wish I’d known sooner was how versatile these pillows are. I used mine for sitting up in bed, reading, and even as support when I was working from home. Getting that extra comfort throughout the day made a big difference.
I also loved that many of these pregnancy pillows can be reused after birth. I used mine as a nursing pillow and even as extra support when holding my baby in the early days. That made me feel like the investment was completely worth it.
Finally, don’t wait too long to start using a pregnancy pillow. I held off until the pain was unbearable, and I wish I had started earlier. The sooner you support your body, the easier your pregnancy will feel.