Best Body Pillows That Double as Pregnancy Support
When I was pregnant, I didn’t want to invest in a big, bulky pregnancy pillow right away. Instead, I started using a body pillow and was surprised at how well it worked as pregnancy support. A good body pillow can help align your hips, relieve back pain, and keep you comfortable without taking up your entire bed.
If you’re looking for a versatile option, here are the best body pillows that double as pregnancy support.
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Why Choose a Body Pillow Over a Traditional Pregnancy Pillow?
Pregnancy pillows are amazing, but they can be large and pricey. A body pillow is slimmer, more affordable, and easy to keep using even after your baby arrives.
➡️ My favorite option for versatility: INSEN Full Body Pillow on Amazon – perfect for side sleeping and belly support.
Top Body Pillows for Pregnancy Support
1. INSEN Full Body Pillow (Best Overall)
This soft, straight body pillow hugs your body and keeps your knees and hips aligned. It’s great for side sleepers and easy to store during the day.
2. Snuggle-Pedic Ultra-Luxury Body Pillow (Most Durable)
The Snuggle-Pedic pillow is firm enough for full-body support but soft enough to cuddle with. Its breathable bamboo cover makes it a great choice for hot sleepers.
3. Meiz Long Body Pillow (Great for Tall Moms)
If you’re taller, this extra-long body pillow will support your entire frame. It’s plush and flexible, so you can position it however you like.
4. Coop Home Goods Adjustable Body Pillow (Customizable)
This adjustable body pillow lets you add or remove filling to get the firmness just right. It’s a great option if you’re picky about pillow support.
5. Amazon Basics Full Body Pillow (Budget-Friendly)
If you’re looking for a simple, affordable option, this pillow offers solid support at a lower price. It’s a great starter option for pregnancy comfort.
How to Use a Body Pillow for Pregnancy Support
- Hug the pillow while side sleeping to keep your spine aligned.
- Place the end between your knees to relieve hip and pelvic pain.
- Use part of the pillow to support your growing bump at night.
- Add a wedge pillow behind your back if you need extra support.
➡️ Shop all the best body pillows for pregnancy support on Amazon here
My Final Thoughts
A body pillow is a fantastic, versatile alternative to a pregnancy pillow. It’s slimmer, easier to store, and perfect if you want something you’ll keep using long after pregnancy.
Personally, I loved the INSEN Full Body Pillow because it was simple, soft, and kept my hips aligned all night.
➡️ Click here to shop the best body pillows that double as pregnancy support on Amazon
Trust me, once you try one, you’ll never want to sleep without it.
When I first started using a body pillow during pregnancy, I didn’t expect it to make such a big difference. But within a few nights, I was sleeping deeper and waking up with less hip and back pain.
One of the best ways to use a body pillow is to hug it while side sleeping. This keeps your spine aligned and prevents you from twisting your hips, which can aggravate pregnancy discomfort.
I also learned that placing the bottom end between my knees was a game-changer. It kept my hips parallel and took pressure off my lower back and pelvis.
If you’re experiencing round ligament pain, you can tuck part of the body pillow under your belly. This subtle lift reduces strain and makes it easier to stay comfortable throughout the night.
One mistake I made at first was using a pillow that was too soft. It would flatten out by morning and stop giving me the support I needed. A firmer body pillow that holds its shape is a much better investment.
I also discovered that pairing a body pillow with a small wedge pillow behind my back gave me the same level of support as a full pregnancy pillow without taking up the entire bed.
If your bed is small, a body pillow is ideal because it’s slimmer and easier to maneuver than bulkier U-shaped or C-shaped pillows. I could roll over without feeling trapped.
I found that a breathable pillow cover made a huge difference in keeping me cool at night. Cotton or bamboo covers are perfect if you’re a hot sleeper.
Another bonus is that body pillows are multi-purpose after pregnancy. I still use mine for nursing support and back support when sitting up in bed.
If you’re on a budget, a body pillow is a smart first purchase because you can use it beyond pregnancy. Unlike specialized pregnancy pillows, it doesn’t feel like an item you’ll want to pack away.
I also loved using my body pillow for daytime naps. I’d wrap it around my body on the couch, and it helped me rest more comfortably even during shorter sleep sessions.
Lastly, remember that every body is different. Don’t be afraid to try different positions with your body pillow until you find the one that feels best for you. A few small adjustments can completely transform your sleep.
One of my favorite hacks was using the body pillow as back support while sitting. I would place it vertically behind me on the couch or bed, and it helped me maintain good posture while reading or watching TV.
I also realized that body pillows are perfect for travel during pregnancy. If we stayed at a hotel or a friend’s house, I could easily bring it with me without worrying about space.
Finally, using the pillow to elevate my feet at night helped reduce swelling. I’d place the pillow lengthwise on the bed and rest my legs on top, which improved circulation and relieved pressure in my feet and ankles.