Best Pregnancy Pillows for Hot Sleepers (Stay Cool All Night)
When I was pregnant, one of the biggest challenges I faced was waking up hot and sweaty in the middle of the night. Hormonal changes already made me feel warmer than usual, and my bulky pregnancy pillow didn’t help. That’s when I started looking for pregnancy pillows for hot sleepers that could keep me cool and comfortable.
If you’re also struggling to stay cool at night, here are the best pregnancy pillows for hot sleepers and how they can help you sleep better.
Table of Contents
Why Hot Sleepers Need the Right Pregnancy Pillow
During pregnancy, your body temperature tends to rise, and extra insulation from thick pillows can make things worse. A breathable, cooling pillow can reduce heat buildup and help you wake up refreshed.
➡️ My favorite cooling option: bbhugme Pregnancy Pillow on Amazon – adjustable, breathable, and designed for temperature control.
Top Pregnancy Pillows for Hot Sleepers
1. bbhugme Pregnancy Pillow (Best Overall)
This adjustable pillow has breathable covers and a flexible design that keeps air flowing. You can tighten or loosen it depending on how much support you want.
2. PharMeDoc Cooling U-Shaped Pregnancy Pillow (Most Popular)
PharMeDoc’s cooling version includes a breathable cover and soft filling that doesn’t trap as much heat. It’s perfect for full-body support without overheating.
3. Leachco Snoogle C-Shaped Pillow with Jersey Cover (Best for Smaller Beds)
The Snoogle’s C-shape provides support without too much bulk, and its soft jersey knit cover is cooler than traditional cotton.
4. Hiccapop Pregnancy Wedge Pillow (Best Compact Option)
If you don’t want a full-body pillow, the wedge is perfect for targeted support under your bump, back, or hips. It’s small, lightweight, and won’t trap heat.
5. Meiz U-Shaped Cooling Pillow (Budget-Friendly)
This budget-friendly pillow offers a cooling cover and a U-shaped design that supports your belly, back, and hips.
Tips for Staying Cool at Night During Pregnancy
- Choose a pillow with a breathable or cooling cover like bamboo or jersey knit.
- Avoid overly thick pillows that trap heat around your body.
- Use a lightweight blanket instead of heavy bedding.
- Keep your room at a cooler temperature or use a fan for air circulation.
➡️ Shop cooling pregnancy pillows and accessories on Amazon here
My Final Thoughts
As a hot sleeper, finding the right pregnancy pillow was life-changing. I no longer woke up drenched in sweat, and I finally got the rest my body needed.
Personally, I loved the bbhugme Pregnancy Pillow because it’s fully adjustable and kept me cool all night. But if you’re on a budget, the PharMeDoc Cooling U-Shaped Pillow is a fantastic option.
➡️ Click here to shop the best pregnancy pillows for hot sleepers on Amazon
Trust me, staying cool at night will make your pregnancy so much more comfortable.
When I first realized I was a hot sleeper during pregnancy, I thought turning the air conditioner up was enough. But I quickly discovered that the pillow I was using was trapping heat and making me sweat even more.
The first thing I did was switch to a pillow with a bamboo or jersey knit cover. These fabrics are naturally breathable and wick moisture away instead of holding it in. It made a huge difference in how comfortable I felt.
I also learned that thicker pillows aren’t always better for hot sleepers. While a big U-shaped pillow can be comfortable, it can also trap warm air around your body. Slimmer or adjustable pillows allowed more airflow and kept me cooler.
Another hack I discovered was to wash my pillow covers more often. Even breathable fabrics can start to feel warmer if they’re holding onto oils and sweat. Fresh, clean pillowcases felt much cooler on my skin.
If you’re using a U-shaped pillow, try spreading the sides apart slightly so air can circulate around you. I used to keep mine snug against my body, but loosening it up allowed me to stay cooler.
I also started using a small fan near my bed to move air around my pregnancy pillow setup. It kept the warm air from getting trapped and gave me a nice breeze while I slept.
One mistake I made was sleeping with heavy blankets even though I was overheating. Switching to a lightweight, breathable blanket paired with my cooling pregnancy pillow finally solved the problem.
I found that elevating my upper body slightly with the pillow also helped. When I was lying flat, I felt warmer, but sleeping at a slight incline allowed air to flow better around my body.
If you sweat a lot at night, consider adding a cooling gel pad under your pillow cover. I used one with my C-shaped pillow, and it absorbed heat while staying soft and comfortable.
I also learned that switching sides during the night can help distribute body heat. Pregnancy pillows that make it easy to roll over without losing support are a big help for hot sleepers.
Another great tip is to use your cooling pillow during the day as well. When I napped on the couch, I’d bring my wedge or slim body pillow and avoid that sticky, sweaty feeling when I woke up.
Finally, investing in a high-quality pillow was worth every penny for me. The cheaper ones tended to flatten out quickly, and once they lost their shape, they trapped more heat. Durable, breathable pillows lasted longer and kept me comfortable.