Best Pregnancy Pillows for Early Pregnancy Discomfort
When I first found out I was pregnant, I didn’t expect to feel so uncomfortable so soon. Even in the first trimester, I had bloating, sore hips, and trouble finding a good sleep position. That’s when I realized a pregnancy pillow isn’t just for later in pregnancy—it can make a huge difference early on too.
If you’re in your first trimester, here are the best pregnancy pillows for early pregnancy discomfort and why you might want to start using one now.
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Why You Might Need a Pregnancy Pillow in Early Pregnancy
During early pregnancy, your body is already changing. Hormones loosen your joints, your belly starts to feel tender, and you might even have mild hip or back pain. A pregnancy pillow can help you get better rest and support your body from the start.
➡️ My go-to pick for first-trimester comfort: Hiccapop Pregnancy Wedge Pillow on Amazon – small, affordable, and perfect for targeted support.
Top Pregnancy Pillows for the First Trimester
1. Hiccapop Pregnancy Wedge Pillow (Best Overall)
This compact wedge pillow is perfect for supporting your belly or back when you don’t need a full-body pillow yet.
2. Leachco Snoogle C-Shaped Pillow (Great for Back and Hip Support)
The C-shape hugs your back and belly without taking over your entire bed, making it great if you’re starting to feel hip pain early on.
3. INSEN Full Body Pillow (Budget-Friendly Option)
This straight body pillow is perfect for side sleeping and easy to add to your bed setup without feeling bulky.
4. AngQi J-Shaped Pillow (Slimmer Alternative)
If you’re not ready for a big U-shaped pillow, the J-shape offers full-body support in a more compact design.
5. PharMeDoc Adjustable U-Shaped Pillow (For Moms Who Want Full Support)
If you’re already struggling to get comfortable, this pillow’s detachable extension allows you to customize your support as your body changes.
Tips for Using a Pregnancy Pillow in Early Pregnancy
- Start with a smaller pillow if you’re not ready for a full-body one.
- Use a wedge pillow behind your back or under your hips to relieve pressure.
- Try sleeping on your side early on to make it a habit before you reach the second trimester.
- Pair your pillow with breathable sheets if you’re dealing with night sweats.
➡️ Shop the best pregnancy pillows for early pregnancy discomfort here
My Final Thoughts
A pregnancy pillow can be helpful even in early pregnancy. It doesn’t have to be big or expensive—just the right pillow to give you relief and help you sleep better as your body adjusts.
Personally, I loved the Hiccapop Wedge Pillow in my first trimester because it was small, firm, and easy to use anywhere.
➡️ Click here to shop my favorite first-trimester pregnancy pillows on Amazon
Trust me, it’s worth starting early. Better sleep now will help you feel stronger and more rested for the months ahead.
When I first started using a pregnancy pillow in early pregnancy, I wasn’t sure if it was really necessary. But the difference it made in how I slept was huge. Even though my bump wasn’t showing much yet, the extra support helped me stay comfortable and avoid waking up sore.
One of the best things about starting with a pregnancy pillow early is that it helps you get used to side sleeping. By the second trimester, sleeping on your side is recommended, and building that habit early made the transition much easier for me.
I also learned that you don’t have to go straight to a giant U-shaped pillow. Smaller wedge pillows and body pillows are perfect when you just need a little extra support under your belly, hips, or back.
If you’re dealing with bloating and mild hip pain in the first trimester, a wedge pillow under your hips or behind your lower back can make a world of difference. It takes pressure off your joints and keeps your posture aligned.
Another tip is to experiment with pillow placement. I would sometimes place a wedge behind my back and a small pillow between my knees. This combination felt natural and gave me the stability I needed at night.
One mistake I made early on was thinking I’d be fine without any extra support. I woke up stiff and uncomfortable most mornings until I finally invested in a good pillow. Starting earlier would have saved me a lot of restless nights.
I also found that pregnancy pillows were great for daytime use in early pregnancy. I would sit on the couch with a wedge pillow behind my back or under my hips for added support, especially if I was working from home.
If you’re a hot sleeper, look for a pillow with a breathable cover, like cotton or bamboo. I noticed I slept better with a pillow that didn’t trap heat, especially during the hormonal temperature swings of the first trimester.
Another benefit of starting with a smaller pillow is that you can layer it with your existing pillows. I used my wedge with a regular pillow under my head and a thin pillow between my knees to create a custom setup.
I also discovered that using a pregnancy pillow helped me avoid lying flat on my back for long periods. Even in early pregnancy, this improved my comfort and kept me in a safer position for sleep.
If you’re worried about outgrowing your first-trimester pillow, choose one that can transition with you. Adjustable U-shaped pillows with detachable extensions grow with your bump and save you from having to buy a second pillow later.
Lastly, remember that every body is different. Don’t be afraid to try different shapes and positions until you find the one that gives you the most comfort. Early pregnancy is the perfect time to figure out what works before your bump grows bigger.
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