Best Pregnancy Pillow Hacks Every Mom-To-Be Should Know
When I was pregnant, my pregnancy pillow quickly became my best friend. But I also realized I wasn’t using it to its full potential. Over time, I discovered a few tricks that made it even more comfortable and useful.
In this post, I’ll share the best pregnancy pillow hacks every mom-to-be should know, so you can sleep better, feel better, and get the most out of your pillow.
Table of Contents
1. Keep Your Pillow Close to Your Body
One of the first things I learned was to keep my pregnancy pillow snug against my back and belly. If it’s too far away, you won’t get the full support you need, and you’ll end up tossing and turning.
➡️ I love the PharMeDoc U-Shaped Pregnancy Pillow on Amazon because it stays in place all night.
2. Use It for More Than Just Sleeping
I quickly realized my pillow was useful during the day too. I used it while reading in bed, watching TV on the couch, and even as a backrest while working.
➡️ The QUEEN ROSE U-Shaped Pregnancy Pillow is perfect for lounging because of its wraparound shape.
3. Combine It With a Wedge Pillow
If you’re still not getting enough belly or back support, try adding a wedge pillow. This small addition can help lift your bump or relieve lower back pressure.
➡️ The Hiccapop Pregnancy Wedge Pillow is my favorite compact option.
4. Flip It Around for Extra Hip Support
One hack I loved was flipping my pillow upside down so my hips rested higher. This trick worked wonders for reducing hip and lower back pain, especially in the third trimester.
➡️ Try this with a Meiz U-Shaped Pregnancy Pillow to see the difference.
5. Use It as a Barrier to Stay on Your Side
Pregnancy pillows are great for keeping you from rolling onto your back at night. Place the pillow snugly behind you so it acts as a barrier.
➡️ The Leachco Snoogle C-Shaped Pillow is perfect for this because it hugs your back naturally.
6. Elevate Your Upper Body
If you’re dealing with heartburn or breathing issues, use your pillow to elevate your upper body slightly. Sleeping at an incline can make a huge difference.
➡️ The Milliard Bed Wedge Pillow works great with a pregnancy pillow for this setup.
7. Pair It With a Pillow Between Your Knees
Even if your pillow is large, adding a small pillow or wedge between your knees can keep your hips perfectly aligned and reduce strain.
➡️ Shop the best pregnancy pillows and wedges on Amazon here
8. Use It Postpartum
One of the best hacks is to keep using your pregnancy pillow after your baby arrives. It’s perfect for nursing support, bottle feeding, and simply recovering from birth.
➡️ I used my U-shaped pregnancy pillow as a nursing station for months after giving birth.
My Final Thoughts
Your pregnancy pillow can do much more than just help you sleep. Once I started using these hacks, my back pain eased up, I tossed and turned less, and I even found it easier to relax during the day.
Personally, the PharMeDoc U-Shaped Pillow was my favorite because I could use it in so many different ways.
➡️ Click here to shop the best pregnancy pillows and accessories on Amazon
Trust me, once you start using these hacks, your pregnancy pillow will become your ultimate comfort tool.
One of the most underrated hacks is to use your pregnancy pillow while sitting in a chair. I would wrap my U-shaped pillow behind my back for lumbar support, and it made long hours at my desk so much more comfortable.
I also found that rotating the pillow regularly helps it keep its shape longer. Using the same side night after night can cause it to flatten unevenly, so I would flip it around every few days.
Another trick is to add a removable cover or waterproof protector. This not only keeps your pillow clean but makes it easier to wash, especially if you use it throughout the day.
If you wake up with sore shoulders, try hugging the pillow higher up. Keeping your arms wrapped around the top section prevents your shoulders from collapsing forward while you sleep.
One mistake I made early on was letting my pillow slide away from my body during the night. Now I anchor it under my back or belly to ensure it stays in place while I toss and turn.
I also learned that using a pregnancy pillow on the couch or in a recliner is a game changer. Wrapping it around me gave me full back support, which was much better than the thin cushions on most sofas.
If your hips hurt, try tucking part of the pillow under your waistline. Filling the gap between your hips and the mattress helps keep your spine aligned and reduces lower back strain.
I even used my pregnancy pillow during short car trips. A C-shaped or wedge pillow fits perfectly in the car seat and can help keep your back comfortable on longer drives.
Another hack is to combine your pregnancy pillow with regular pillows. For example, I would use my U-shaped pillow around my body and then add a soft pillow under my feet for extra circulation support.
I discovered that layering a wedge pillow under your bump while using a larger pregnancy pillow adds incredible belly support, especially as your pregnancy progresses.
Don’t forget to use your pregnancy pillow during postpartum recovery. Whether I was nursing, bottle-feeding, or just resting, having my pillow around me made sitting up and holding my baby easier and more comfortable.
Finally, if you live in a small space, you can store your pregnancy pillow in a vacuum compression bag when not in use. This hack saves space and keeps the pillow fresh until you need it again.
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